A Moratorium on Thinking
Thursday, December 11th, 2008
Thinking gets us in trouble. It takes us on the road to nowhere, spinning us around and around until we end up with a migraine or collapse from exhaustion.
Far better to look and observe what is right in front of you. Act if you feel called to act, but reduce the noise in your head down to a bare minimum. Most of it is useless, repetitive chatter anyway. The mind is like a radio broadcast that is always on. The least you can do is to turn the volume down, so that it moves to the background.
As I’ve said before, the body never lies. Nor does the heart. It is when our thoughts are pouring over our feelings that clarity becomes confusion. A simple question that begins with the words, “What if…” initiates a chain of thoughts that lead us into a place of random speculation, zapping us right out of the present moment.
Thoughts can be addictive. More specifically, certain themes trigger a bio-chemical reaction in our neuro-pathways and we revisit those themes over and over in an attempt to relive certain experiences or feelings.
The past is dead and the future is still a dream. Life only exists in the present. Our thoughts pull us away from the present, keep us adrift in a sea of memories and possibilities, leaving us unengaged from what is right in front of us.
Again, we can return to the body. If you want to tune into the present, the quickest path there is to tune into your body. Become aware of your five senses. What do you see right now? Hear? Feel? Taste? How is your breathing? Shallow? Deep? Are you tensing any muscles in your body?
So much money spent on spirituality, personal growth and consciousness development is wasted. The truth is simple, but no one can make money on simple. Waking up and becoming aware and conscious is the simplest thing, available to all without fancy books, seminars, CDs and DVDS. It is free. It is here. It is now. Nothing added. Ram Dass in a book he wrote many years ago summed it up in three words: Be Here Now.
That’s it. The secret of enlightenment. The answer to all seeking. The place where all life happens. The rest is an illusion. But the mind doesn’t like simple; it leaves it with nothing to do. Like a monkey in a cage, it screams and shakes the bars demanding to be let free…free to roam through the archives of your life, emptying boxes of files everywhere and making a mess. When it’s through there, it heads into the realm of fantasy projecting your hidden desires and dreams in a chaotic kaleidoscope of images.
Meanwhile, life goes on. Each moment we are in it, but how much of it do we really experience, so distracted and seduced are we by the thought circus in our heads.
Look, breathe, feel, touch, taste, listen, move, but stop thinking so much. Just allow the thinking to go on without you. Pretend you’re in another room and your thoughts are just part of the background noise.
Give yourself fully to the present. It’s quite extraordinary when you really begin to participate in it. For one thing, it’s always changing. For another, it’s mysterious — you never quite know what’s going to happen next. Besides there is a big difference between hanging out backstage behind the curtain or sitting in the audience than being on the stage performing. The rush of being part of something, part of life cannot be imagined, it has to be experienced firsthand.
All that is required to make that shift from spectator to performer is to pay attention. It’s what puts us smack dab in the middle of the game.









